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This does not replace good sleep hygiene, but it is a physiologically meaningful intervention in a population where sleep quality is already compromised

High fiber, polyphenols, consistent meal timing, reduced sugar, circadian alignment, SCFA-supportive synbiotics, and mucosal-restoring species like Akkermansia

The underlying mechanisms of ibuprofen-mediated effects on liver remain unclear

Numerous research data described possible cardioprotective effects by causing vasorelaxation and the moderation of certain pathological conditions of cardiovascular diseases, including cardiac hypertrophy, platelet aggregation, angiogenesis, and metabolic disorders such as hyperlipidemia or hyperglycemia [228, 229]